Bacteria in Pillows and How to Keep Them Clean

When it comes to maintaining a clean and healthy sleeping environment, most people focus on changing sheets regularly and washing pillowcases. However, what many individuals overlook is the presence of bacteria in pillows themselves. Pillows, often viewed as a cozy sanctuary for restful sleep, can harbour a surprising number of microorganisms. In this blog post, we will uncover the hidden world of bacteria in pillows, explore the potential health risks they pose, and provide practical tips on how to keep your pillows clean.

The Hidden World of Bacteria

Our pillows, especially those we’ve owned for a while, can accumulate a plethora of bacteria over time. The primary source of bacteria is our own bodies. When we sleep, our skin sheds dead cells and oil, providing an ideal environment for microbial growth. Additionally, pillows can collect sweat, saliva, and other bodily fluids, further promoting bacterial proliferation. The most common of these found in pillows include Staphylococcus aureus, Streptococcus pneumonia, and Escherichia coli (E. coli).

Health Risks Associated with Bacteria in Pillows

The presence of bacteria in pillows can pose potential health risks. While not all are harmful, some strains can cause infections and respiratory issues. Staphylococcus aureus, for instance, can lead to skin infections, including boils and cellulitis. Streptococcus pneumoniae is known to cause pneumonia, sinusitis, and even meningitis. E. coli, commonly associated with gastrointestinal problems, can also trigger urinary tract infections.

Keeping Your Pillows Clean

Maintaining a clean and bacteria-free sleeping environment is essential for overall well-being. Here are some practical tips to help you keep your pillows clean:

1. Regularly Wash Pillows and Pillowcases:
   1. Pillowcases should be washed at least once a week to minimise the buildup of bacteria and other allergens.
   2. Pillows should be washed once every quarter or after illnesses.
   3. Use hot water and an appropriate detergent to ensure thorough cleaning.
   4. DuviBuddy Zip-ID Pillows are extremely easy to wash and dry! Keep an eye out on our Facebook and Instagram channels for the video!
   5. Read here what our customers say about our pillows
2. Follow Manufacturer’s Instructions:
   1. Read and follow the care instructions provided by the pillow manufacturer.
   2. Different pillow types may require specific cleaning methods.
3. Frequent Pillow Fluffing:
   1. Fluffing your pillows daily can help dislodge dust, dead skin cells, and bacteria that may have settled inside.
   2. With our Zip-ID Pillows, fluffing is easy with our quick access zip that allows you access to the luxury carded virgin Microfibre filling.
4. Sunning and Air-Drying:
   1. On a sunny day, take advantage of the natural disinfecting properties of sunlight by placing your pillows outdoors for a few hours.
   2. The ultraviolet rays can help kill bacteria and freshen up the pillows.
5. Vacuuming:
   1. Use a handheld vacuum cleaner with a brush attachment to remove any surface debris from your pillows.
   2. This can help reduce the presence of dust mites and bacteria.
6. Replace Old Pillows:
   1. Over time, pillows lose their shape and accumulate more bacteria.
   2. Replace your pillows every 1-2 years or when they show signs of wear and tear.
   3. With DuviBuddy it is very easy to replace your pillow due to our consistency in our manufacturing. Your new pillow will feel like your old pillow!

While we may not be able to see the bacteria lurking within our pillows, their presence should not be taken lightly. In modern times where we are all very focussed on viruses and the damage they do in society, thanks to Covid-19, we tend to forget about bacteria and that it is just as much of a contributor to declines in our health. Which is why we feel this article is important to communicate simple and effective ways to improve your sleep, and general health.

By following these simple tips and adopting good hygiene practices, we can minimise the bacterial load in our pillows, promoting healthier sleep and reducing the risk of potential infections. Remember, a clean pillow means a cleaner sleep environment, ensuring a restful and rejuvenating night’s rest.